Movement Blog

All training videos in one place: tutorials, Open Flow, and more. Practice moving along with me.

Open Flow 22: Butterfly Press

Matt Toy 4/21/22 Matt Toy 4/21/22

Open Flow 22: Butterfly Press

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Open Flow 21: Back Strength through Extension

Matt Toy 4/21/22 Matt Toy 4/21/22

Open Flow 21: Back Strength through Extension

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Open Flow 20: Hollow Hold & Plank

Matt Toy 2/8/22 Matt Toy 2/8/22

Open Flow 20: Hollow Hold & Plank

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Open Flow 19: Asymmetrical Plank

Matt Toy 2/8/22 Matt Toy 2/8/22

Open Flow 19: Asymmetrical Plank

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Open Flow 18: Humble Warrior to Twisted Push

Matt Toy 1/19/22 Matt Toy 1/19/22

Open Flow 18: Humble Warrior to Twisted Push

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Open Flow 17: Dancer to Side Kick

Matt Toy 12/1/21 Matt Toy 12/1/21

Open Flow 17: Dancer to Side Kick

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Open Flow 16: Bow to Dancer

Matt Toy 11/17/21 Matt Toy 11/17/21

Open Flow 16: Bow to Dancer

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Open Flow 15: Frog to Half Layout

Matt Toy 10/25/21 Matt Toy 10/25/21

Open Flow 15: Frog to Half Layout

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Open Flow 14: Circling Lunge

Matt Toy 10/13/21 Matt Toy 10/13/21

Open Flow 14: Circling Lunge

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Open Flow 13: Strength & Softness

Matt Toy 10/11/21 Matt Toy 10/11/21

Open Flow 13: Strength & Softness

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Open Flow 12: Low Crow

Matt Toy 10/9/21 Matt Toy 10/9/21

Open Flow 12: Low Crow

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Open Flow 11: Press Up

Matt Toy 10/6/21 Matt Toy 10/6/21

Open Flow 11: Press Up

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Open Flow 10: Float to Crow

Matt Toy 10/4/21 Matt Toy 10/4/21

Open Flow 10: Float to Crow

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Open Flow 8: Fluid Spine

Matt Toy 10/4/21 Matt Toy 10/4/21

Open Flow 8: Fluid Spine

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Open Flow 7: Smooth Flip

Matt Toy 10/4/21 Matt Toy 10/4/21

Open Flow 7: Smooth Flip

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Open Flow 6: Dynamic Lunge

Matt Toy 10/4/21 Matt Toy 10/4/21

Open Flow 6: Dynamic Lunge

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Open Flow 5: Extension

Matt Toy 10/3/21 Matt Toy 10/3/21

Open Flow 5: Extension

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